Jet Lag
Jet Lag Advice
Jet lag happens when your internal body clock falls out of sync with the time zone you've landed in, leading to tiredness, poor sleep, and difficulty concentrating. It generally gets worse the more time zones you cross.
A few simple adjustments before and during your trip can make a real difference. Book a consultation if you'd like advice tailored to your specific journey.
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What helps most with jet lag
There's no single fix, but a combination of small changes makes a real difference.
- Adjusting your sleep schedule before you fly
- Managing light exposure at your destination
- Staying hydrated during the flight
- Timing meals to your new time zone
- Short, well-timed naps rather than long ones
- Melatonin or other options, where appropriate
Why it's worth planning for
Jet lag affects more than just how tired you feel.
Bigger Trips, Bigger Impact
More time zones crossed generally means more disruption to your body clock.
Affects More Than Sleep
Concentration, mood, and digestion can all be thrown off.
Recovery Time Varies
The right approach can help some people adjust noticeably faster.
A consultation is especially useful for
If your schedule after landing matters, it's worth planning ahead.
- Long-haul travellers crossing multiple time zones
- Business travellers with tight schedules
- Frequent flyers
- Anyone with a demanding itinerary on arrival
Flying long-haul soon?
Book a consultation for advice tailored to your journey.
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